First of all, people's living conditions have been greatly improved. After the material needs are met, people begin to care about whether they can enjoy material enjoyment. A healthy body is the greatest happiness in life. Maybe life is just a matter of not having enough to eat and not being warm. Who will consider your health or not? Just live, even if you are alive. In order to continue this material satisfaction, everyone began to want to improve their physical condition, have the greatest capital and strong body.

Second, many people in our society are sitting in the office for a long time and have no time to exercise normally, so most people use their spare time to do scientific professional fitness exercises in the gym to make up for their usual exercise and restore their physical fitness.

Third, now everyone eats well, eating big fish and meat all day, and lack of exercise in restaurants often makes a person fat, such a perfect figure ... Some people exercise to lose weight for beauty, after all, a fat man ruined everything. Some people exercise for health. Obesity is a heavy burden on the body, and it is easy to get some rich diseases. In order to prevent diseases from invading their health, they began to exercise.

Fourth, some people's fitness exercise is a personality, and some people's strong desire for control will inevitably exercise their every muscle through fitness, so as to control their every muscle and better control their own strength. And fitness can also enhance their coordination ability and make themselves more flexible. More importantly, fitness can make you look more energetic and look handsome and sunny in a suit.

There are many benefits of fitness, of course, all of which are based on material conditions. Generally speaking, people are living a good life now and are beginning to pay attention to their physical condition.