The difference between Pilates and Yoga is that the former is dynamic and the latter is static.

Yoga is an effective traditional science, which can help us to coordinate our body and mind. It can also be used for preventing and treating various psychosomatic diseases. The biggest feature of yoga is its rigorous practicality, scientificity and logicality.

Yoga can be practiced by men, women and children, and there are no special requirements for the human body. The characteristics of disease prevention and fitness are mainly manifested in the following aspects:

1, can eliminate troubles and calm the mind.

2, can maintain a stable posture.

3, can purify the blood, purify the body, adjust people's weight, effectively eliminate fat, for people who are too thin can increase! Increasing weight can keep a balanced diet.

4. It has little stimulation to endocrine system, maintains endocrine balance, and has good curative effect on endocrine diseases such as diabetes and hyperthyroidism. The flat training method, whose scientific name is "static muscle strengthening", is a unique training system for balancing the body. By using the coordination of breathing and exercise, the influence of human breathing on human movement is emphasized, so as to improve the human movement function, which is used to exercise the skin in a balanced way and restore physical therapy, with remarkable results.