Drink seven or eight cups of boiled water every day. Water is the most basic function of the body and has no calories, so it can be said that it is the most suitable drink for dieting.

2. Control calories and fat.

Always pay attention to the calories of food, reduce some fat in the diet and increase some fish and poultry.

3. Diet should be light.

Eat less processed food with sauce. These foods are rich in sugar, salt and flour, which will increase your calories.

4. Eat fruits and vegetables regularly.

Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

5. Eat a balanced diet.

Arrange a balanced diet according to the plan every day, and be careful not to overeat. Each meal should last no less than 20 minutes.

Exercise moderately, go to bed early and get up early, eat regularly and rest regularly.