Invited expert in Netease women's weight loss class: If you want to have buttocks, you should pay attention to three aspects: tall and straight posture, beautiful hip muscle shape and reducing hip fat. If you hunch over, your hips will droop. Look in the mirror. Is it better to stand up straight? If there is, usually pay more attention to body posture. In addition, practicing abdominal muscles and lower back muscles can help you improve your posture. The equipment for practicing hip muscles is generally a back kick or a back leg lift. Roman chairs will do. Lying on the mat without instruments, bending your legs and raising your hips with your feet on the ground can also be done. The coach in the gym can help you find these instruments. Asking more coaches during fitness can help you avoid detours. In addition, if you want to lose hip fat, you need to exercise more and pay attention to your diet. This is to ensure that you are confident when you wear a new dress, New Pants!