Gain muscle fitness experience 1: Adjust your training weight.
In training, adjust the training weight appropriately, so that you can easily get through the bottleneck period of muscle gain. Because muscles have adapted to the original weight, no amount of exercise will play the most effective role in increasing muscles. If you adjust your weight, you will make your muscles try unprecedented stimulation. Although the new weight is only lifted once or ends in failure, the stimulation of the muscles will be different, which will increase the pressure on the muscles, so in the future training, the muscles will perform well in the next exercise.
Experience of muscle training and fitness 2: In the process of muscle training, we should do what we can.
Although gaining weight is a way to break through obstacles, we should still do what we can, because the trainer only pursues heavy weight and ignores the mastery of the correctness of movements, which makes the body move too much in training, the body loses balance, affects the exercise effect, and even hurts the body under high load, so there will be no safety guarantee in exercise.
Experience of practicing muscle fitness 3: there must be a scientific plan for diet.
Some bodybuilders unilaterally think that they should eat fat first and then gain muscle. This understanding is actually without scientific basis. First of all, we should understand that fat and muscle are two elements that cannot be transformed into each other. In the process of muscle training, because trainers need a lot of protein, they need a scientific diet as the most auxiliary. This is understood by friends as that muscle training needs to eat more, and blind eating will only increase our fat content. Therefore, when eating, we should eat more high-quality food from protein, such as meat, eggs, dairy products and bean products. In terms of staple food, we should eat some low-carbon staple foods.
Experience of muscle fitness 4: Adjust your training intensity appropriately.
In sports, we often make a common mistake. We often use an action when we grow muscles in a certain part, which will make the muscle stimulation lack diversity and multi-angle, thus leading to the formation of weak muscles. Therefore, in exercise, it is necessary to increase muscle stimulation from all directions and angles, which will allow more muscles to participate and enhance the degree of stimulation of the whole body. Muscle fibers will thicken after recovery, thus increasing the target.
Experience of muscle fitness five: fitness training should be planned.
Before we gain muscle, we should make a comprehensive exercise plan, so that we can clearly grasp which part of the muscle should be added in each training, and how long the stimulation for this part of the muscle should be, while training the target muscle. How to choose the right action and how many times to exercise every week should be reflected in the plan. Only in this way can we promote the progress and improvement of exercise and make records in time.
Experience of muscle fitness 6: Pay attention to rest during muscle training.
As we all know, it is not enough to get good muscle effect except exercise and diet. The principle of muscle augmentation tells us that the recovery time of muscle should be 48 hours. If we don't have enough rest, muscles can't be repaired well, which will hinder muscle growth.