1 Does eating potatoes gain weight after exercise? Fortunately, the carbohydrate content is lower than rice. Obesity is mainly related to cooking methods. As long as it's not fried, it's generally okay.

2 Why do you want to eat potatoes for fitness? Potatoes were a good staple food at first. At the same time, there is not much heat. 100 grams of potatoes have only 0. 1 gram of fat, so don't worry about fat intake. It is a good choice of fitness food.

Will eating chicken after exercise make you fat? It depends on where you eat chicken, such as chicken breast. The fat content is very low, almost all of them are lean meat, so don't worry. If other parts contain chicken skin, there will be some oil intake problems, which may lead to certain problems.

Will eating bread after exercise make you fat? If it is whole wheat bread, there is usually no great risk, but like other refined bread, there is a problem that sugar, cream and various high-calorie additives will greatly increase calories, leading to excessive calorie intake.

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