Proper exercise can eliminate the tension during the day, thus improving the quality of sleep at night. However, starting exercise before going to bed makes the brain overexcited, which hinders the blood return of lower limbs, affects blood circulation and deepens physical fatigue.

People miss the ideal sleep time, which often leads to poor sleep effect. Therefore, after each exercise and fitness, you can simply do stretching exercises to gradually relax your body, and then go to rest after breathing gradually becomes stable.

Extended data:

Matters needing attention after exercise

1, don't drink cold drinks immediately after exercise.

When exercising, the body sweats a lot. If you don't pay attention to proper drinking water during exercise, many people will be thirsty. If you drink a lot of cold drinks at this time, it is likely that the throat, esophagus and other organs contract sharply when they are cold, and stomach cramps lead to abdominal pain.

Don't eat immediately after exercise.

Excessive physical exertion after exercise will make many people feel hungry, but it is not advisable to eat immediately after exercise. At this time, if you eat it immediately, it will increase the burden on the digestive organs and have a negative impact on gastrointestinal health.

Don't take a bath immediately after exercise.

After exercise and fitness, many people will get used to taking a hot bath immediately. In fact, this practice is not scientific. During exercise, the blood in the body will return faster, and the heartbeat will also accelerate with exercise.

If you take a hot bath immediately, the blood circulation between muscles and skin will continue to accelerate, resulting in insufficient blood supply to other organs of the body, hypoxia in the brain, and even a heart attack in severe cases.

People's Network-Don't do these six things immediately after exercise.

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