Protein powder is prepared by extracting protein from various nutrients and then making it into powder. What we usually see is whey protein powder. Because eating protein powder after fitness is popular in the circle, many people mistakenly think that eating protein powder can shape the body and achieve the effect of strengthening the body. Actually, it's not like this. Protein powder is not a magic medicine. It can't make you strong. In terms of nutritional value, protein powder is just something close to protein. Compared with other foods rich in high protein, its protein content is higher, and protein powder contains less nutrients such as other dietary fibers.
If we take protein powder as a regular diet, it can't meet all kinds of nutrients that our human body needs. But it is very suitable for the body after fitness, because the body needs protein nutrition, and it is easy to digest quickly after exercise. At this time, our muscles are in a state of rapid synthesis. At this time, supplementing protein powder will make our body better reorganized.
Just said you don't have to eat protein powder after fitness. You can also eat more high-protein foods, but many high-protein foods are relatively high in calories, which is not conducive to our fitness. Therefore, many people will choose protein powder directly, which is more convenient to carry and has low calories.
About 20G whey protein powder is ingested about half an hour after exercise, which is more easily absorbed by the body, and can also improve our muscle growth and prolong our exercise endurance.