Speaking of Zhong Xintong, everyone is most familiar with her performance in Youth. Almost everyone knows her because of this film, and as a girl Feng, her own conditions must be very high.

First of all, Zhong Xintong's face is very advanced, the standard diamond face, temperament aura, killed a ticket in the entertainment circle. Not only that, Elaine Chung's figure is also recognized as good, and even supermodel He Sui bluntly wants to be "Bai Wan" by her ~

Zhong Xintong gives people a high impression, such as 1.7 meters, but in fact she is only 1.68 meters, mainly because of her slim figure and good proportion, giving people a sense of being tall and thin.

Zhong Xintong once revealed that he had gained weight for some time because of overeating. Later, he felt that he couldn't be so degenerate and decided to lose weight. It took him a day to lose 7 pounds. It's incredible!

However, stars have been trying their best to lose weight. Only by understanding Elaine Zhong's weight loss method can we find out why we can't lose weight. In the interview, she shared that she wrapped all her legs with plastic wrap and then began to exercise. When she is tired, she takes a break and then continues to exercise.

I have to say that with Elaine Zhong's perseverance, those friends who clamor for losing weight every day have long lost weight! But then again, few people can persist in this kind of exercise for a day, let alone every day. We still have to try our best to lose weight!

1. Camel style

Camel style, English name: Camel pose, Sanskrit name: Ustrasana, Ustra means camel. The pose we are talking about today is a variation of the camel pose, which requires cross-training of legs, increases the difficulty of the pose, helps to better exercise, stretch and strengthen the spine, promotes blood circulation, and corrects the bad posture of hunchback and drooping shoulders.

Practice method:

Kneeling posture, feet open and hip-width, feet on the ground, toes pointing straight back, hands supporting hips, holding your head up and chest out, elbows clamped, body bending backwards, hands on your feet in turn, head on the extension line of spine, chest open, hips and knees in a straight line perpendicular to the pad surface.

2. Wheeled

The English name of wheel is Upward Bow Pose, and the Sanskrit name is Urdhva Dhanurasana, which means upward, and Dhanu means bow. In yoga, it is one of the postures with high appearance rate; It can help stretch and enhance the elasticity of the spine, strengthen the back, strengthen the strength of legs, arms and wrists, and also have a good soothing effect on the head.

Practice method:

1, lie on your back on the mat, put your hands on your sides, palms down;

2. Bend your knees, put your feet on the mat, keep your heels as close to your hips as possible, put your hands on your sides of your head, and point your fingertips in the direction of your hips;

3. When inhaling, push your thighs up, tighten your hips and lift them off the cushion surface;

4. Push your arms up, open your chest and open your armpits. When inhaling, the chest is pushed obliquely upward again, feeling the stretching of the front side of the thigh and the opening of the armpit and chest.

5. Keep 3-5 groups of natural and smooth abdominal breathing.