Some services in the United States have introduced yoga into physical training as a separate training, and in American fitness videos, yoga exercises are set up almost once a week, which is very good for men. There are three advantages for men to practice yoga. First of all, it relieves excessive pressure. Modern fast-paced working life, especially the society gives men more responsibilities and requirements, which makes men suffer too much pressure. Over time, it will lead to a series of psychological and physiological diseases and fall into a sub-health state of fatigue and listlessness. One of the great benefits of yoga is that it can help brain waves to restore calm, maximize the role of parasympathetic nerves, restore energetic state, and fight against various health crises. Some men usually do some exercise, but often the body can't relax completely after exercise, and some lactic acid stays in the body, causing some parts of the body to feel sore. Yoga, on the other hand, has a slow pace and requires relatively high flexibility. At the same time, yoga emphasizes the method of breathing to make the body enter a calm state. There will be corresponding relaxation after each exercise, and there will be no physical fatigue after practice. The real health benefits of yoga come from relaxation. Yoga activates the body's relaxation response, slows down the heartbeat and breathing, and makes blood pressure return to normal. Second, shaping bodybuilding In today's popular yoga postures, many of them are specially designed for men. The purpose of practicing yoga is not to force the body to make all kinds of difficult movements, but to choose the posture that suits you according to your physical condition and slowly stretch within your own limits with breathing. Most women practice yoga in order to seek a more perfect figure, and they also pay great attention to the beauty of posture when doing movements, while men pay less attention to the beauty of movements, but they can better understand the true meaning of yoga self-cultivation. Third, improve bad physique Many men often participate in various recreational activities, leading to obesity. In severe cases, they will suffer from diseases such as hypertension, fatty liver, stomach disease, indigestion and constipation. Yoga practice can adjust the function of endocrine glands and squeeze internal organs through practice and breathing practice, so as to achieve the effect of strengthening the body.