In the play, the belt is an indispensable protective tool, and everyone must do a good job of protection when practicing privately. Weightlifting belt is a thick belt used to protect the back, squat, stand and push and pull hard. It is one of the bodybuilding terms. It is a protective device to protect the waist muscles and soft tissues from injury. Because lifting weights sometimes exceeds your own weight, you must protect your waist and prevent injuries, so as to maximize your strength potential and let all your strength be used to lift barbells.
Does lifting weights affect height?
Many people claim that children should avoid weight training to prevent them from growing taller. Obviously, this is a wrong conclusion. Why? Proper training arrangements, correct movement guidance, and children's multi-joint all-round training are also right. Children aged 4-5 also advocate gymnastics training, and strength is the foundation of gymnastics. The key is: the right action! In my gym, I have many adjustable barbells with different pounds. I can choose a barbell according to the needs of an eight-year-old boy, so as to guarantee him the greatest benefit.
On the contrary, if you let this 75 kg 8-year-old boy take part in football training, he always wants to rush to the front row, and he will compete with many other 75 kg or even 80 kg 8-year-old boys. The doctor will shout, no, no, it's too much for the epiphysis! Although your 8-year-old boy sprinted on the field, changed direction and suddenly stopped to shoot. Compare how many doctors are against football training and how many doctors are against strength training, and the answer is obvious, right? This is a traditional concept. Football is the safest sport on the planet, while strength training is just the opposite, right? ?
Choosing the Right Weight for Weightlifting Dumbbells
Dumbbell is an effective strength training instrument. Strength training is divided into two fitness purposes:
① In order to increase the training of muscle strength, we choose a group that can increase the weight 1-6 times.
② For the training aimed at developing muscle circumference, select the group that can add 8- 12 times as appropriate.