1, 3 km run

Passing grade (generally the overall grade in the army here) 13 minutes and 30 seconds. Don't wear equipment and weapons. 13 minutes and 30 seconds is actually very simple. As long as you keep running, you can basically pass.

2. Horizontal bar

The requirement is five times, and the time is not limited, but the body should be straight, holding the horizontal bar in hand, and the chin is above the bar when pulling up. The body can't swing. Some comrades may find it hard to accept this. One trick is to tighten your abdomen hard, so it will be easy to get up. When you find this, it's much easier to push harder.

Step 3 push-ups

45 passes a minute. Requirements: Keep your head up and look forward, and keep your body straight. When you go down, you should go down at the same time and not touch the ground. After going down, your shoulders should be flat and your arms should be parallel to the ground. Never bow your head. As long as you do this in small-scale training at ordinary times, it is no problem to do 80 100 a minute.

Step 4 sit-ups

The passing grade is the same as push-ups, 45 minutes.

Step 5: Strategy

10 meter barbed wire and 15 meter snake gun aim and pass in 30 seconds. The first 5-meter-low pile net adopts low-profile crawling, and when climbing to high piles, it is changed to low-profile and fully armed. Finally, the snake sprinted at the gun.

Step 6 wear a gas mask

The passing score is 10 seconds with gun and 8 seconds without gun. There are also lying posture and kneeling posture, but basically the assessment is only the most basic. Take out the gas mask from the gas mask bag you carry with you, take off your hat, put on the gas mask, and then put on your hat. Wear the mask straight and firmly, so that you can keep breathing smoothly and pass in 8 seconds. Carrying a gun is more troublesome. Before completing the above steps, you should first clamp the gun in your hand between your legs.

Step 7 shoot

100 meter prone position, 5 rounds, 40 rounds passed. 100 prone position, 10 shot, partial shot, 4 missed the target.

8. Throwing grenades

Bombing is also a necessary test for the end of the recruit company. The distance is 30 meters, three simulated grenades are qualified, 35 meters is good, and 40 meters or more is excellent, otherwise it is unqualified.

9. Stop bleeding and bandage

There are many kinds of this, including head, legs, chest, hands, chin and so on. Above the head, the dressing should pass through in one and a half minutes. When it is standard, the dressing should not be exposed. The dressing should be important and should not be torn off.

Extended data:

Qualified criteria for physical training of recruits;

1, pull-ups for two minutes, five passes (60 points), required to hover for three seconds after getting on the bar, and then pull again after starting, chin over the bar, arms straight when getting off the bar, and ten points for more than five people, there are two forms: capped and uncapped. If the failure is less than 5 points, it is 0 points.

2. If you pass 1 4' 30km, 60 points will be counted, and 0.2 points will be added to1sec in advance, with the highest score of 100. If you fail after 14' 30 seconds, you will get 0 points.

3. If100 m 15 seconds 20 passes, 60 points will be counted; Advance by 0. 1 sec, plus 2 points, with the highest score of 100; 15 seconds failed after 20 minutes, with 0 score.

4. Hold the push-ups for two minutes. When you hold the ground, your arms are shoulder-width apart and your body is in a straight line. Otherwise, 0 points. When going down, it was 5 cm from the ground, and 35 people passed. For each additional one, add 2 points. Less than 35 people, 0 points, the highest 100 points.

5, sit-ups, a person holding his legs, hands must not leave the back of the head, otherwise 0 points, when getting up, the angle between the upper body and legs must be less than 90 degrees, otherwise that one does not count. Two minutes, if 45 students pass, 60 points; 1 student passed, plus 2 points; If less than 45 students pass, 0 points.

6. Squat for two minutes. Put your hands around your neck or the back of your head, and don't leave. Otherwise, 0 points, feet together, butt touching the heel when squatting. Otherwise, not counting that item, 50 is over 60 points, less than 50 is 2 points, and more than one item is added with 2 points, with a maximum of 100.

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