Losing weight by dieting or drugs is not a long-term solution, and it will also hurt your health. If you want to lose weight, just pay attention to your stomach. If you want to exercise your muscles, it's best to practice all over your body (it's best to practice all over your body), but I have a set of methods to tell you that you can try it yourself (the effect will definitely depend on whether you have the perseverance to practice it yourself). For the record, this is my own exercise method. I haven't gained weight for several years, but I still want to go to the gym to practice my muscles. There are some special exercise methods and tools to exercise my muscles. I said I can practice at home or in public exercise places. Thank you. It is recommended to start with running at the beginning of exercise (it is best to do what you can at the beginning of running). It is recommended to run 1 km first. If you just start running, you can add 500 ~ 100 m). I can add 500 ~ 1000 m (1 km = 1000 m) until I feel that running 1 km is not so hard and tiring. If I cap it, I am now100km (only I will increase it gradually from now on). 2. At this stage, you can practice push-ups (run at least 3 kilometers before practicing push-ups, because running is a whole-body exercise, and you can run 3 kilometers before practicing push-ups as the basis). I was 20 when I first practiced. If you feel relaxed, you can add more (when you are not very tired, at least it will be easier than when you just did it). It is better to add 5,5 and this when adding (I think it is better as an integer, haha? ), I feel 50 on it, and now I feel much more relaxed (I suggest that all exercises should be done in one breath, such as push-ups, so don't get tired halfway, and I can't run well after a break, so I mentioned above that I can do whatever I can? 3, 40 sit-ups and 35 push-ups enter this stage (since players can only do 30 ~ 40, they can choose to start doing 30. When it's not so hard, 10 10 plus me is 150? ), 4, that is, pull-ups, this is a bit difficult. It is suggested to start from 6 to 8, and then 1 1. After all, the whole body's gravity is out of gravity? It takes at least seventy or eighty sit-ups to enter this stage, and I don't know if my personal physique can build muscles (at least I haven't practiced crying with my face covered manually ♂? ) but you will definitely be thin (a little thin and thin) depending on whether you persist or not?