There are more and more people exercising and keeping fit now. Both men and women have started a healthy and quality sports life. I believe that all people who have had exercise experience will face the same problem. Why do I feel muscle aches after exercise? Are you growing muscles? In fact, you are not the only one who has encountered such a problem.

In fact, the reason is lactic acid accumulation. When you exercise excessively or without oxygen, your body will be deprived of oxygen, and muscle glycogen will be converted into a substance due to lack of oxygen, which is the chief culprit of your muscle pain-lactic acid.

Lactic acid accumulation will affect the function of cells, and muscle soreness will also affect your daily activities. Therefore, if lactic acid accumulates, it should be eliminated as much as possible. However, do you know how to eliminate too much lactic acid? The method is not complicated, that is, supplementing oxygen to the body, or accelerating metabolism, so that the body can quickly excrete lactic acid.

Aerobic exercise will make your muscles absorb nutrients and accelerate the metabolism of the human body, thus gradually eliminating the milk pull accumulated in your muscles. Stretching exercise can help the human body eliminate fatigue, make muscles itch again and help the body excrete excess lactic acid. After a day's exercise, taking a beautiful hot bath also helps the metabolism of the human body, thus eliminating the accumulation of lactic acid.

Some people blame all the reasons for physical pain on excessive exercise and lactic acid accumulation. It's actually wrong. When you feel sore immediately after exercise, it is usually caused by lactic acid accumulation, but after the second day of exercise or more, you will feel sore in some parts, so you can't blame lactic acid.

You may be growing muscles. When you exercise, your muscle fibers are torn. At this time, you can give muscles some time to repair, and you can take in more nutrients to help muscle fibers repair. When the muscles are repaired, your muscle fibers will become bigger and your muscles will become strong and full.

Generally speaking, muscle soreness will disappear within 5 days. If your pain is becoming more and more obvious and there is no sign of improvement, you should pay attention to whether there are other problems, such as muscle strain and so on.

Suppose your pain doesn't get better, you have to go to the hospital for examination. Do what you can and exercise according to your body, otherwise it is likely to cause some motion sickness. Carsickness usually takes a lot of time to repair, which affects people's normal life.

Lactic acid accumulation is not terrible, it is a situation that everyone who exercises will encounter. Please read this article carefully if you also encounter muscle aches.