At the beginning of exercise, your athletic ability is relatively poor. If you challenge high-intensity exercise from the beginning, it will be difficult for you to stick to it and gradually reject exercise.

When exercising, start with low-intensity and gentle exercise or sports that interest you, such as square dance, yoga, badminton, etc., and gradually cultivate sports hobbies, which is easier to stick to on the way to fitness.

2. Adjust the exercise plan regularly to keep the exercise diversified.

Fitness needs to customize a fitness plan that suits you, but the fitness plan cannot be fixed and should be adjusted regularly. In the process of fitness, our sports ability will gradually improve. It is necessary to optimize the fitness plan regularly, enhance the training intensity, avoid the body falling into the comfort zone and improve the interest in fitness.

We can try different sports. Badminton, basketball, table tennis, swimming, skipping, running, square dancing and jumping are all aerobic exercises that can be tried. Strength training can start with compound movements, and the equipment can be elastic belt, dumbbell, barbell and horizontal bar.