1, regular exercise, natural stretching of the spine, (it is recommended not to stretch with equipment without scientific basis and side effects) will naturally increase by 2 to 5 cm compared with not playing basketball. Moderate exercise can improve blood supply to bones and increase bone density. In order to make the increase possible! 2. If you are in the developmental stage, you can eat calcium tablets to supplement the calcium loss after exercise, so that bones can supplement building materials. However, calcium is difficult to absorb. First of all, if you can buy calcium citrate, you can avoid being destroyed by gastric juice and dilute most of the calcium, which will be very beneficial. However, if calcium is to be absorbed by the small intestine, it must have vitamin D. Therefore, vitamin D must be taken at the same time or first, and then calcium citrate. If you can't buy it, buy calcium lactate, then calcium gluconate. If you can only buy calcium carbonate, the effect will be seriously damaged by gastric acid. 3. Don't think that eating natural calcium carbonate foods such as beef bone soup will be effective, because these foods also contain high phosphorus, and the best ratio of calcium to phosphorus is 2: 1. High phosphorus will promote the loss of calcium, so it is considered that there is no scientific basis to fill the shape with shape. Unfortunately, it is impossible to separate calcium and phosphorus by drinking beef bone soup, and it is useless to drink it. If there is too much phosphorus, it may be counterproductive! Up to now, there is no injection or drug that can definitely increase, so unless you have too much money, it is recommended not to buy an increase placebo on the market. If it really needs to be increased, it can be increased through surgery, but the side effects are also great, and it is necessary to go to a big hospital for surgery. It is strongly recommended that you don't do this kind of operation! 5, "drink milk and drink pulp", that is, drink milk and drink soy milk. Milk is rich in food active calcium, which is higher than other types of food. It is an ideal calcium source for human body, easy to absorb and use, and safe. In addition, it is rich in protein, trace elements and essential amino acids. Soybean milk is rich in protein and trace elements, and the most important reason is that it is rich in "soybean isoflavones". Soybean isoflavone is a kind of plant sex hormone with estrogen activity and similar structure to estrogen. Middle-aged and elderly people, especially postmenopausal women, have a rapid decline in estrogen levels, which will lead to sustained bone loss. Soybean isoflavone has the function of supplementing estrogen. Of course, the combination of soybean milk and milk has better health care effect. The most important thing to supplement calcium is food supplement, and drugs can only be used as an aid. Eating more foods containing calcium and protein, such as milk and seafood, and getting more sunshine can increase the synthesis of vitamin D in the skin, which is beneficial to the absorption of calcium. 6. Anyone who says he has the secret recipe of absolute increase is either a liar or begging with a golden rice bowl in his hand. This is a worldwide problem. Please don't think that someone has a drug that makes others absolutely high, and he didn't become the richest man in China because of this secret recipe. Physical exercise can strengthen the metabolic process of human body, accelerate blood circulation, promote the secretion of growth hormone, accelerate the growth of bone tissue, and be beneficial to human body length. The following kinds of exercises have a certain effect on height growth, so try them. 1.？ The hanging swing adopts horizontal bar or door frame, and the height should be that the body is hung on the bar and the toes can just leave the ground. Hold the lever with both hands, the distance is slightly larger than the shoulder width, the feet are close together, and then the body swings back and forth, not too much, not too long. It is best to arrange exercise every morning and try to relax and droop for 20 seconds. Young men should do 10 ~ 15 times, and young women should do it 2 ~ 6 times. 2.？ When jumping to touch the height, touch the preset object with both hands, which can be branches on the roadside, basketball baskets or ceilings. Jump with your feet and do it 30 times. Take a rest and jump with your left foot and right foot, as above. 3.？ When playing basketball in ball games, actively strive for rebounds and jump shots to break the ball; Try to jump up when playing volleyball, and do more smash and block; Practice jumping up and hitting the ball on the forehead in football. 4.？ Jumping exercises can do one-leg jump, frog jump, triple jump, multi-stage jump and vertical jump in situ.