1, the origin of aerobic boxing
It was first created by a world champion of black fighting, and it only developed in China in the last year or two. Aerobic boxing originated from Taekwondo, and boxing is a kind of fitness exercise. It mixes boxing, karate, taekwondo, kungfu and even some dance movements, and practices some basic boxing and leg techniques of boxing and taekwondo in intense music. In the process of punching and kicking, the bodybuilder shakes his fist with the music, so that the bodybuilder can sweat as much as possible and unconsciously lose excess fat. Aerobic boxing attaches great importance to instantaneous explosive power and sensory stimulation, coupled with dynamic music, which was once called "man's dance", but it seems that women who are not to be outdone are more quickly integrated into this "man's dance" than men. Imagine an imaginary enemy in front of you, letting you punch and kick to vent your dissatisfaction. After an hour, your mood will be much more relaxed, and many people who have skipped "fighting exercises" feel carefree.
2. The role of aerobic boxing.
For young and middle-aged people with excessive fat accumulation, especially long-term sedentary office workers, kicking boxing is an effective "slimming" exercise. Because it consumes a lot of physical energy, it requires higher cardiopulmonary function. Because training needs a lot of blood supply and oxygen supply, and in this process, human fat cells are constantly activated and catabolized, and glycogen in the body is consumed in the first half hour. After half an hour, the glycogen in the body is basically exhausted, and there will be symptoms such as thirst, dizziness and fatigue, indicating that the blood supply and oxygen supply in the body are unbalanced. At this time, if you supplement some fructose, and then insist on training, you can effectively use the body fat to convert into energy, supply nutrition for the human body, and thus achieve the goal of effectively losing weight. Aerobic boxing can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. In just 1 hour, he did a lot of repetitive quick movements such as fists and feet, but he didn't need to coordinate his whole body movements. It is easier to learn than rhythmic gymnastics, so more and more people fall in love with it. Aerobic boxing is easy to learn. As long as you do it 2-3 times a week, your body will change obviously after one month. For example, joint activity and muscle endurance are strengthened, and the body is no longer stiff; Burn calories, increase muscle mass, and lose weight.
3. The new favorite of "violent weight loss"
1. Aerobic boxing combines the basic movements of boxing and martial arts, emphasizing that athletes must imitate boxers, keep flexible lower limb movements and swing their fists left and right, and repeatedly make many quick moves such as boxing and kicking in just 1 hour, but it is easier to get started than rhythmic gymnastics, so more and more people fall in love with it.
Aerobic boxing is an interesting way to vent without hurting anyone. Because bodybuilders don't fight with others and don't need any equipment, they use their bodies to face the mirror and punch in the air.
3. Aerobic boxing has a considerable amount of exercise. Just jump 15 to 20 minutes, it can make people sweat. Aerobic boxing can not only burn calories and help to lose weight, but also exercise all parts of the body to achieve the effect of bodybuilding. At the same time, it can also relieve physical and mental stress, which is very suitable for urbanites.
According to the coach of Beijing Zhongshi Bili Fitness Club, aerobic boxing is more suitable for young people with excessive fat accumulation because of its strong instantaneous explosive force, large limb extension and more exercise than traditional aerobics. Because almost all movements in aerobic boxing need to keep the waist and abdomen balanced and exert strength. Therefore, the waist and abdomen exercise after class exceeds any other fitness method. Aerobic boxing can reduce fat on the side waist, abdomen, thighs, arms and shoulders of bodybuilders, and achieve the purpose of slimming, which is very suitable for modern people who have accumulated fat on their waist and abdomen due to sedentary.
Step 4 walk to lose weight
1, Aikido
The easiest way to lose weight by walking is Aikido, that is, standing at 60 degrees with your feet, your center of gravity in Dantian, your head held high and your toes held at 60 degrees. When walking, you should first land on your heels, hold your hips, straighten your knees, and don't shake your hands too much. This can not only lose weight, but also improve O-legs.
2. Work hard.
The method of walking hard to lose weight is also relatively simple in exercise methods. When walking, the whole body is required to exert strength, and the swing range of the arms should be large. The pace frequency is 100 step per minute, and at least 2 kilometers should be walked each time. This can not only exercise the arms, but also exercise the back muscles, burn leg fat to the maximum extent, achieve various effects of stovepipe, arms and back, and reduce hypertension and diabetes.
Step 3 walk cross-legged
Walking cross-legged is the way to lose weight, that is, walking cross-legged, that is, the left leg follows the right leg, and the range should be as large as possible. Press the right thigh with the muscles inside the left thigh, and then press the left thigh with the muscles inside the right thigh. Constant walking and exercise can lengthen the muscle lines of the legs and make them look more slender.
Step 4 walk and kick quickly
Fast walking and kicking exercise is also a good exercise to lose weight, which can not only lose weight but also achieve the effect of health preservation. The specific walking method is to adjust the walking mode, increase kicking and balancing movements, enlarge the pace as much as possible with big movements, change to small trots after walking for a while, and then switch back to big steps, and so on, so that you can achieve the effect of stovepipe for more than half an hour and reduce calories at the same time.
5, toe forward method
The specific action of the tiptoe walking method is that the legs are separated by 30CM, the hands are lifted towards the ceiling, the palms are spread out, the tiptoe is kept for 1 min, and then the tiptoe walking can exercise the muscles of the arms, abdomen and calves.