How to lose weight the fastest during holidays? Now many people are troubled by obesity. In life, there is a saying that girls are the easiest to lose weight during holidays, so many people begin to study how to lose weight as quickly as possible during holidays. The following is the relevant content I have compiled. Let's have a look.

How to lose weight the fastest during the holiday 1 1, and the validity period (within 7 days of menstrual period1-). This time is the time when menstruation makes waves and is also the weakest time. Because the weight will rise at this stage, eating more iron-containing food can supplement nutrition, not gain weight, and can effectively control weight. Little fairies who like to eat chocolate and drink hot cocoa must not miss this period.

2, high-speed period (within one week after menstruation). At this time, menstruation has gone, but one problem it left is that drinking water makes people fat at this stage. So fairies who want to lose weight should pay attention. Please refuse high-calorie food. Eating more healthy foods with high fiber, low calorie and low sugar will help to eliminate the accumulated fat in the body and achieve the effect of losing weight. In other words, at this stage, it depends on how you eat.

3. Stable period (the second week after menstruation). At this time, it is still very beneficial to lose weight, and there is no need to deliberately avoid something in the diet. As long as you eat normally, you generally don't gain weight. If you want to lose weight more effectively, then throw away your fattening snacks and become good friends with high-fiber foods.

4, slow period (on the eve of menstruation). It's another cycle. After this stage, menstruation will visit again. At this time, the little fairy is not feeling well and the weight loss effect is not good. Therefore, it is suggested to give priority to aftercare at this stage, eat more fruits and vegetables and drink more water to keep your body smooth.

The physiological period refers to the days of menstruation, because we are weak these days and are not suitable for diet control and strenuous exercise.

How to lose weight the fastest during holidays? Step 2 prescribe diet

1, friends who lose weight can eat more iron food and high-protein food during menstruation, which can supplement the nutrients lost by the body.

2, eat more high-fiber foods, such as vegetables, fruits, whole grains, whole wheat flour, brown rice, oats and other foods. Because eating enough high-fiber food can promote the discharge of estrogen, increase the content of magnesium in blood, regulate menstruation and soothe the nerves.

Tip: Don't go on a diet during menstruation. You should take in enough calories and nutrients. It is suggested to eat with a plastic fiber fruit after a reasonable diet, so that the effect of losing weight and shaping will be more obvious.

Second, sports.

1, menstrual period 1-3 days, do some gentle stretching exercises, such as meditation yoga, elementary gymnastics, or just some simple stretching exercises. These light exercises can help the body circulate smoothly and relieve stress. In particular, it is necessary to avoid putting pressure on the abdominal cavity and raising the position of the legs too high.

2. On the 4th-5th day of menstrual period, the body begins to recover. At this time, you can start aerobic exercise such as walking and jogging.

Tips: During menstrual exercise, you should reduce the amount of exercise, shorten the exercise time and slow down. At the same time, we should avoid participating in strenuous and excessive sports, participating in various water sports and avoiding fierce competitions.

Third, accelerate the weight loss program.

You can continue the previous stage of aerobic exercise and also need some strength training. The exercise time can be kept at about 3 hours per week. Recreational and competitive sports such as swimming can make you feel calm and relieve PMS. Doing yoga for 30 minutes every day can make your body soft and feel peaceful. At the same time, proper pelvic stretching posture can promote blood circulation and reduce edema and dysmenorrhea. If you prefer the gym, spend at least 20 minutes every day demonstrating your skills on the dance machine, rowing machine and treadmill.