Exercise: Regular exercise can enhance the health and immunity of the body, and at the same time relieve anxiety and tension. You can choose your favorite sports, such as running, fitness, yoga, swimming and so on.
Do what you like: find what you like, such as listening to music, watching movies, reading books, drawing pictures, etc. It can make you forget your troubles and stress and relax.
Social activities: Communicating with friends, family, colleagues and others can make you relax, share each other's happiness and troubles, and strengthen social networks and support systems.
Change the way of thinking: By changing the way of thinking, such as positive thinking, letting go of perfectionism, and learning to accept yourself, we can relieve stress and negative emotions, and improve our self-confidence and psychological resilience.
Do meditation or deep breathing: Doing some meditation or deep breathing exercises can help you relax and relieve stress and anxiety.
The most important thing is to find a suitable decompression method and maintain a positive and optimistic attitude, so as to better relieve stress and anxiety and maintain physical and mental health.