Current location - Health Preservation Learning Network - Fitness coach - Jump 1 hour of aerobics every day. When will it be finished?
Jump 1 hour of aerobics every day. When will it be finished?
It depends on age and time. If middle-aged and elderly people still have time to exercise, it is best to do it from 8: 00 am to 9: 00 am and from 2: 00 pm to 4: 00 pm. If time does not allow, you can advance to 7 am and postpone to 5 pm, but you must not exercise on an empty stomach.