0 1 heavy fog operation
Many people like to run in the morning, and there will be fog in the air when the weather is cold. There are all kinds of harmful substances in the fog. Don't run in the fog.
02 running on an empty stomach
Running needs energy. If you run on an empty stomach, it will cause syncope, vomiting, weakness and other conditions, causing harm to your body.
Run directly after dinner.
This kind of behavior is undoubtedly increasing the burden on your body. It is not easy to do strenuous exercise just after eating, otherwise there will be digestive tract problems such as stomach pain and vomiting. It is recommended that you run 1-2 hours after meals.
04 stop directly after running.
Stretching exercise should be done after running to prevent serious muscle injury, otherwise it will cause continuous muscle tension, and some even use blood supply to the brain to make up for direct syncope.
Take a bath immediately
If you take a bath directly after running, it will cause colds, colds and so on. You can dry your sweat with a towel first. Then rest for about half an hour and take a bath, and there will be no problem.
No warm-up exercises.
If you are running in winter, you should warm up in advance, otherwise your body will consume too much energy directly.
Run without eating in the morning.
If you wake up in the morning and go running directly, you can't replenish energy. Running will consume insufficient physical strength, leading to syncope or general weakness.
Run every day.
It is good to be keen on fitness, but you can't run every day, which will easily lead to excessive exercise and aches all over.
Running time is too long.
Running for too long will lead to forgetting to replenish water, failing to keep up with physical function and having adverse effects, so pay attention to running time.
10 Run if you don't get enough sleep.
If you run without enough sleep, it will affect your health, so running will lose its meaning