In general, milk and calcium tablets can be taken together, because milk has a strong calcium supplement effect, and calcium tablets have the same effect. If the two substances are taken together, it will effectively improve our calcium supplement speed and help us strengthen our bones, especially for some growing teenagers. However, it should be noted here that everyone's physique is different, and the degree and speed of calcium absorption are different. If our body is in a healthy state, the absorption of calcium will be faster, but if our body or living habits are abnormal, the absorption of calcium may be slower. I suggest you try not to worry. It is in line with our biological development law to supplement calcium slowly. In addition, in order to better supplement calcium in life, we should also pay attention to the following points:

1, keep a good sleep.

Friends who are familiar with health management may know that a good sleep is the foundation of health, so we should keep a good sleep in the process of calcium supplementation. When the human body goes to sleep, the speed of absorbing calcium will be obviously accelerated, especially for some growing teenagers.

2. Keep good exercise.

Life lies in exercise. Exercise can speed up the heartbeat, promote blood circulation, improve the frequency of human metabolism, improve human immune function and resistance, and also promote the absorption of various nutrients in the body, especially for us to further absorb calcium and strengthen bones.

3, more iron.

If the body is short of iron, it may affect calcium supplementation. Therefore, in the process of calcium supplementation, we should also supplement iron, calcium and iron, so that the speed of calcium supplementation can be significantly improved, and we can also eat more iron-containing foods in our lives, such as animal meat and so on.