Current location - Health Preservation Learning Network - Fitness coach - Treadmill is a routine fitness equipment at home and gym. How to maintain it regularly?
Treadmill is a routine fitness equipment at home and gym. How to maintain it regularly?
Treadmill is a routine fitness equipment at home and gym, and its regular maintenance is also particular:

First unplug the power and clean the running belt. When maintaining the treadmill, the first and most important step is to unplug the power supply. Never perform maintenance when the power supply is connected. After unplugging the power supply, you need to clean the running belt of the treadmill. You can refresh the running belt on the treadmill with detergent and towel, and then wipe it with clean cotton cloth. Wait until the above parts are naturally air-dried, then plug in the power supply, roll up the treadmill belt, and then roll the unwashed side to the front and wipe it in the same way.

Second, vacuuming+lubrication There is actually a lot of dust in the gap of the treadmill, and the outer shell of the treadmill can be removed. At this time, you can use a vacuum cleaner to absorb the dirt and dust in the corner. Then, apply special lubricating oil for treadmill on the running belt and running board. Wait until the oil is slowly immersed, and start the slow treadmill for one minute.

Third, waxing to maintain the treadmill actually needs to be waxed like a car. Generally buy running opportunities to give lubricating oil and wax oil, and wax it at least once a month for maintenance. After dripping oil on the running belt and roller, start the treadmill and work continuously for five minutes at a slow speed, so that the whole rolling system is lubricated with wax oil. This step cannot be omitted, otherwise it will affect the service life of the treadmill.

Fourth, the anti-corrosion of fluorine-containing oil In addition, in order to prevent the running belt of the treadmill from being corroded, we should also pay attention to the selection of lubricating oil. It is best to specify the category of fluorine-containing oil, because the treadmill will actually produce high temperature when it is running. If this oil is not resistant to high temperature and corrosion, it will actually damage the parts in the treadmill. Over time, it is likely that the metal parts will be seriously worn, which will directly affect the service life of the treadmill.