Here are some ways to recommend exercise to friends to lose weight:
0 1
swim
Swimming can consume a lot of calories and is recognized as the best way to lose weight. Because it uses almost all the muscles of the whole body. Tests by sports physiologists show that swimming in water 100 meters consumes 100 calories, which is equivalent to running 400 meters on land, riding a bike 1000 meters, or skating 1500 meters. Besides, swimming can also make people feel positive, because it is a pleasant activity. No longer feel the burden of the body in the water, play a comfortable role. More importantly, swimming is good for heart and lung health.
02
go on foot
Walking is the easiest way to lose weight. Although we don't consume enough calories, we can increase the consumption of calories by extending walking time and speeding up walking. Walk for an hour every day. It's best to keep going. Go as fast as you can. This can also consume a lot of calories? . Not only can you lose weight and keep fit, but you can also prevent diabetes and hypertension.
03
run quickly
Running is the best fitness method, which can mobilize the whole body's organizations to carry out activities. Naturally, we should consume more calories. We don't want to take part in the competition. We just want to keep fit and lose weight without running too fast. Run for half an hour at a speed that you can bear every day. Running can burn the most calories and make you lose weight faster. And it can enhance heart and lung function, so let's run.
04
Strength training
You can also lose weight by practicing strength, such as waist, abdomen, legs and arms. I like riding a bike. It consumes a lot of energy. You can lose weight as long as you insist on any kind of exercise.
05
Holiday-style lose weight training camp
Kujian weight-loss training camp adopts a combination of indoor training and outdoor training. Losing weight can also release stress. During the training period, campers can lose weight healthily and effectively through various aerobic and anaerobic exercises, scientific diet control, healthy living habits. During the training camp, trainers will develop healthy living habits, and even if they leave the camp, it is not easy to rebound.