Running is a good exercise to lose weight. Running can lose weight and shape. Therefore, girls who want to have a vest line had better get into the habit of running every day. Don't run too fast, jogging is the best. Jogging can reduce abdominal fat, make the figure look slim and curvy, and make girls look dynamic and feminine.
sit-up
For girls who want to practice the vest line, sit-ups are a good choice and the most direct way. Therefore, it is best to insist on doing several sets of sit-ups every day. Sit-ups are different from other sports. Sit-ups can be done every day and won't hurt your body, so you can rest assured that you can train without worrying about hurting your body.
belly dance
Belly dancing can not only make the figure softer, but also help to train the vest line, which is also a good choice for girls. Regular practice of belly dancing can make the waist thinner and the abdomen more energetic and beautiful.
Platform entry
Plate support is not only effective in shaping the overall body shape, but also effective in training vest line. Therefore, 5- 10 minutes can be arranged for plate support every day. As long as you persist in not giving up, you will soon see the effect, but only if you can endure hardships and persist.
Eating fruits and vegetables
Fruits and vegetables have a good effect on girls who lose weight, and can also be used to train vest lines, so they can often eat fruits and vegetables. Fruits and vegetables can clean the stomach well, remove excess oil, make the body slimmer, and make it easier to practice vest line.
balanced diet
When practicing vest line, you must pay attention to your diet, don't overeat, don't eat too much high-sugar food, and eat less snacks. Especially for foods with high sugar content, such as ice cream, cones, cakes and other foods, girls who want to show their figure must pay attention.
Join the gym
If you want a vest line, you'd better go to the gym. The gym has all kinds of professional equipment and coaches, which can save you a lot of detours. At the same time, you can also exchange your training experience with others here, and the coach will also make a fitness plan for you.