Speaking of anemia, perhaps many people will not take this problem to heart and think that anemia is not a serious illness. In fact, anemia will bring a lot of immeasurable harm to our health, especially to women. Anemia can make women appear premature aging symptoms, but how can we treat anemia? Can anemia be prevented?

First, often take part in physical exercise.

In particular, women who have given birth should actively participate in some physical exercises and outdoor activities within their power, such as aerobics, running, walking, playing ball, swimming, qigong, dancing, etc., for at least half an hour every day to absorb fresh air and enhance their physical strength and hematopoietic function.

Second, always be optimistic.

Cheerful personality can not only enhance the body's immunity, but also be beneficial to physical and mental health. At the same time, it can also promote the bone marrow hematopoietic function in the body bones, and make the skin ruddy and shiny.

Third, pay attention to strengthening diet conditioning.

We should eat more high-quality protein and essential trace elements (iron, copper, etc. ), folic acid and vitamin B 12, such as animal liver, kidney, blood, fish, shrimp, eggs, bean products, black fungus, black sesame, red dates and fresh vegetables and fruits.

Fourth, learn a scientific lifestyle.

Develop a modern scientific and healthy lifestyle, such as quitting smoking and drinking less, not being partial to food, not staying up late, not eating snacks, and staying in different rooms at special physiological stages such as menstrual period or puerperium. Ensure that you have enough sleep and sufficient physical strength, do some daily life well, have moderate entertainment and combine work and rest.

Only by strengthening their hematopoietic function can female friends look rosy and good!