First of all, consider whether you can bear the load brought by the eight groups. If you can, choose eight groups, which can give consideration to strength and muscle gain.

Extended data:

Muscle gain and degreasing means that after a period of anaerobic resistance training and aerobic exercise in the human body, the purpose of muscle gain and degreasing is achieved.

Stimulate local muscles through dumbbells, fitness equipment and other equipment. Such as biceps and triceps of the arm. Through repeated strength training and diet to achieve the effect of muscle gain. Practice three points and eat seven points to gain muscle. Consume body calories through a combination of aerobic exercise or rapid strength training. Therefore, the consumed heat is greater than the absorbed heat, and the human body can achieve the degreasing effect by burning body fat.

References:

Baidu encyclopedia-increase muscle degreasing