Preparatory posture

Protect the three jiao with both hands

Bow left and right like a vulture.

Regulating the spleen and stomach needs to be mentioned

Five strains look back after seven injuries.

Shake one's head and tail to drive away the heart fire

Save fists and glare to increase strength.

Climb your feet with both hands to strengthen your kidney and waist.

Behind it, everything went wrong.

Finally, organize activities. You should say that conditioning the spleen and stomach requires a single lift.

Yijinjing is a two-volume secret sutra, one volume is Washing the marrow, and the other volume is Yijinjing, which is a book of internal practice and Yijinjing is a book of external practice. I've learned the pulp washing meridian, but I haven't learned the Yijin meridian. It's good to keep fit. Longevity I feel refreshed after practice.