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What self-defense is better for girls?
It is suggested that Taekwondo learn some grasping techniques (mainly liberation and counter-measures) if possible.

Main reasons:

1. Generally speaking, women are relatively weak in strength and courage and pay attention to their figure. There are many kicking methods of Taekwondo, and the promotion system has been formed. They have a set of relatively easy-to-use training methods of flexibility, self-confidence, basic strength and strength, which is conducive to mastering certain self-defense skills in a short time, giving full play to the advantages of women's leg strength relative to their hands, establishing self-confidence, being familiar with the feeling of fighting with opponents, and maintaining a good figure. Some traditional martial arts have good comprehensive effects, but the whole set of training is relatively difficult to master and takes a long time.

2. Most leg fighting techniques need to keep a certain distance from the opponent, so it is recommended to learn some grasping and anti-grasping techniques, and there are also good counter-attacking methods in close combat. It should be noted that some tricks in the capture technology are difficult to be used in practice for women who have not been systematically trained, mainly because of their weak strength. Therefore, it is suggested to focus on learning some tricks of releasing and counteracting skillfully in mechanical principles, such as large and small steel wires wound around the wrist-you can use the strength of the waist, the sinking tension of the body and the support of the upper arm and elbow joint, and deal with the wrist joint or elbow joint at the same time, so as to concentrate on countering a key joint with multiple forces.