The impact on your downstairs is mainly the low-frequency vibration generated when using the treadmill, which has good penetration and is easy to vibrate with many materials and structures in life, and even achieve amplification effect, so it may affect residents.
Ways to reduce noise:
A. Choose a treadmill with its own weight greater than 170 kg, because its body is stable and it is not easy to vibrate; Do not choose a treadmill with self-weight 100 kg; Because the fuselage is thin, it is very easy to vibrate during operation, thus amplifying the noise.
B put the treadmill in public activity areas, such as balconies and living rooms.
C under the treadmill, put a special treadmill pad to block the transmission of low-frequency vibration and noise. ?
D put the treadmill in a horizontal position as far as possible, which can reduce the vibration of the machine.
E choose the right exercise time, and don't run the treadmill in the early morning or late at night, so as not to affect the normal work and rest of neighbors.
F. Choose sports shoes correctly. Choose running shoes with soft soles.
G. appropriately increase the slope by 2-3%. Get the running board off the ground. Further block the noise.
H regularly check and maintain all connectors of the treadmill, and fasten and apply lubricating oil.
Extended data:
Matters needing attention in treadmill purchase:
1, Comfort of treadmill function operation: This mainly depends on the experience of using the treadmill.
2. Running area of the treadmill: This mainly affects our comfort when running. Treadmills with large space are more comfortable to run, mainly referring to the width and stability of the running board.
3. Does the preset program meet the needs? When we run and exercise, we need to monitor some data at any time. Do these preset functions meet your own needs? It's best to experience all the preset programs when you experience the treadmill.
4. How safe is running? We use the treadmill for health, so the safety of the treadmill is something we must consider. Generally speaking, whether the design of the handrail of the treadmill is convenient and comfortable, whether the emergency stop button is easy to reach and whether it is flexible.
5. Is the design of the treadmill panel humanized? When we exercise on the treadmill, the running information is always our concern. Therefore, it is more important whether the treadmill panel design conforms to ergonomics.
6. Treadmill motor: In terms of treadmill motor, in addition to the power suitable for weight, the stability and noise of the motor during operation also need attention.
7. Speed and slope adjustment function of the treadmill: These two points should be determined according to the treadmill exercise of yourself and your family. When purchasing, you should know whether the preset speed and slope adjustment function of the treadmill meet your own needs.
8. What is the stability of the treadmill when it switches functions? Sometimes, we need to switch running exercise modes at any time during running exercise. If the treadmill reacts violently when running mode is switched, resulting in body shaking, such a treadmill has poor stability.
9. Whether the running belt is stable: Running belt is one of the most important parts when we exercise on the treadmill. If the running belt is unstable during running, it will often slip, break and run off, which is not good for running exercise.
If the running belt is used for a long time, you can refer to the article "How to adjust the running belt when running under the treadmill".
References:
Baidu Baike Treadmill