It is normal for this to happen after exercise. Because the muscles are strongly and fully stimulated and the original muscle state is broken, there will be a normal phenomenon of leg pain, pain, pain, pain. I can't walk when I am serious, but this kind of pain is not a disease, but a normal reaction after exercise. In the past, when I was exercising, sometimes I walked the next day, and my thigh muscles couldn't support my body without taking a few steps. When I kneel, the pain usually lasts. That varies from person to person. The pain gradually disappeared. If it still hurts after a week, you should consider whether you are injured or not. After the pain disappears, you will feel that the place where you have exercised is full of strength and your leg strength has increased. When you do those moves again, you will feel much lighter.

At the same time, this kind of pain can be gradually alleviated. After strenuous exercise, it is helpful to take a hot bath, apply a hot towel to the exercise area and do body stretching exercises. Exercise should be both rigid and flexible. Rigid strength training and flexibility are stretching training, both of which are indispensable. For example, during the break of boxing match, there is a special person to help the boxer soften this and rub that, all of which are relaxing.

Next, you can take a few days off. When you take a bath every day, you can wash the painful place with hot water, or do some simple and slight stretching exercises with a towel that you can bear. Don't pull hard too suddenly, it's easy to get hurt. When the pain is not too severe, you can do strength training again. During the training process, the load will gradually increase, and there should be a buffering process.

To sum up, don't worry, react normally, exercise, gradually increase your strength, and there is a buffer. Relax after exercise, combine rigidity with softness, and have endless fun.

I hope my answer is helpful to you.