Shake your chest:
Real one-chest shock needs practice. The practice method is to straighten your waist first, feel a little sore, pay attention to your chest, and then suddenly pop up when you slowly relax, but this pop-up is not a waist force, but a straight waist just to pop up.
Others:
First, the method of hand exercises
1, put your hands in a posture much like riding a horse, and put your fingers down to feel relaxed.
2. Then press the wrist down, but let him use his fingers to move up. When the wrist is pressed down, do you see a concave hole on the forearm, that is, a small hole on the shaft (just practice it repeatedly).
3. Look at the upper part of your hand when practicing to see if your muscles explode. If yes, see if the part connecting the chest and the arm is beating, and if the muscles in the back are beating. When the wrist is pressed down, the chest muscles are beating slightly, but it should be noted that the chest muscles are not jumping forward, but jumping upward. If you have the above points, you are right. It is estimated that the beating of back muscles may not come out at the beginning of training, but forced training is still possible. It should be noted that when practicing hands, don't exert force on your shoulders, all the force is on your wrist. Try to feel it. It is natural that the practice of this hand should be coordinated with the practice of the upper foot.
Second, the practice of soaking feet
In fact, the thump of footsteps is what everyone calls crotch thump. Many people find it complicated and difficult to practice. In fact, hip practice is easier than hand practice. Just don't feel too complicated. Try to keep it simple. The simpler the better, pay attention to your knees.
1, stand up first, then lean your knees forward slightly, a bit like sitting down.
2. From the first point, stand up slowly from this action. Remember to straighten your feet slowly, but don't push.
3. Stand up slowly. When your feet are about to stand up straight, you suddenly hit your feet hard and fast (that is, your knees are backward). Remember never to pull hard or inward on your hips. That's an incorrect practice method. Think as simply as possible. It is natural that this kind of foot exercise should be coordinated with the upper limb exercise.