Shoes specially designed for some sports are specially designed for athletes to wear and practice basic movements during training. They are suitable for a variety of sports, also known as all-around shoes. Comprehensive training shoes can be used not only for gym exercise, but also for weight training. Shockproof performance is average, not suitable for running. The key is that the comprehensive training shoes have good support ability. In these squat and hard pull exercises, it has played a very good role in stabilizing the arch of the foot and protecting the joints. It can also adapt to the training of various sports scenes. Because of the exercise of fitness equipment, what is more needed is that shoes can give more direct feedback, that is, they can feel the stress points on the feet and the ground. High top is not recommended, and the shock absorption performance does not need to be very good. Because the upper is too high or the cushioning performance is too good, the stability is often poor, which is not conducive to the sense of force. Choose a pair of good comprehensive training shoes, and choose a pair of light and comfortable shoes. If it is badminton shoes, the effect will be better. The sole is preferably a tendon sole, which has good toughness and is suitable for indoor sports.