It is said that the important events in our family are still driving, and there are many ways. I remember I used to be a very fat person. I lost weight many times, but all failed. To sum up, I didn't persist, and I always gave up halfway. I always felt that I had no motivation and was confused when I lost weight, but after two years of hard work, I finally succeeded in losing weight. On my way to lose weight, I also found many ways to keep myself going. Let me tell you some ways to urge yourself to keep losing weight.

In those days when I lost weight, whenever I was about to lose weight, I would take out my photos when I was particularly fat and look at my changes now. This will give me more motivation to lose weight. I will keep running every day. But when I really don't want to go, I will take out my mobile phone and look at my original chat record. Look at the words of encouragement from friends. This is also my motivation to lose weight. Do you know what I am most afraid of as a fat man? It's the sad mood when you see your weight when you weigh yourself. I think this should also be a kind of motivation to spur you. Anyway, whenever I see my weight, I will secretly compete with myself, thinking that I will definitely lose weight. I thought I would have a chance to wear those lovely clothes. Never eat those disgusting vegetables again. There will be no such strict requirements on diet. Do what you like and eat what you like.

So there are many ways to urge you to lose weight. But in the end, losing weight depends on yourself. So come on, young man, losing weight is a painful thing, but I believe we can still lose weight through continuous efforts.