Hu Jingle skateboarding is a sport that mainly exercises vest line. Large amount of exercise, slow effect, but can exercise all the muscles, including vest line, gluteus maximus, abdominal muscles and so on.
Aerobic exercise is a systemic aerobic exercise, which not only needs oxygen to provide energy, but also needs the participation of major muscle groups in the whole body. The exercise lasts for a long time and has rhythm. This kind of exercise has a good exercise effect on cardiopulmonary function and physical coordination.
To sum up, if you are more concerned about exercising vest line and whole body muscles, you can consider choosing kettle bell slider; If you pay more attention to aerobic exercise and whole-body exercise, aerobic exercise may be a better choice.