Bian Xiao first takes you to know the ingredients in several common sports drinks to help us make better choices.
When we pick up a sports drink, we can look at its nutrient composition table first. We can observe how many milliliters a sports drink is packaged, and then we can see how many grams of carbonated water are in each milliliter in its nutrient composition table, and then we can calculate it by these known things.
When we drink this bottle of drink, we can know how much carbohydrates and other ingredients our body will consume and how it will affect our body. We noticed that many of them are sports drinks, but the labels of sports drinks have never been seen on coke.
But cola also contains some ingredients that are also found in sports drinks, because there is a rule in our sports drinks that our sports drinks have low sugar content.
Moreover, some other physical drinks, such as electrolytes, are called sports drinks, so cola with only sugar and no other electrolyte substances cannot be called sports drinks.
Let's talk about a common functional drink on the market. This is a drink without a nutrient list. Why not? Because it belongs to a category of health food, it is not what we call a drink, so they never say it is a sports drink.
However, we can see that the ingredients of this health food contain white sugar, but we don't say how much sugar it contains. By asking, we probably know that this functional food contains 28 grams of white sugar in 250ml, so if we drink two cans a day, the effect is basically the same as that of drinking cola.
We are almost the same in sugar content, so do we usually drink sports drinks? The sugar in sports drinks is very simple and exists in a very tiny liquid form, which is more easily absorbed and utilized by the human body than rice, so if you are in the period of reducing fat, Bian Xiao suggests drinking this simple sugary drink as little as possible.
If you have a very good diet plan and plan your carbohydrate intake for one day, then you can drink sports drinks, if the amount of carbon and water contained in sports drinks has been included in your plan at this time.
Your daily intake is calculated so much, so it is better to know how much carbohydrates they contain before calculating our drinking quantity, and you can make a better choice according to your own situation.
Our exercise training is of course important, but a good diet plan also plays a great auxiliary role, so we should arrange everything well. Thank you for reading. Welcome to like and pay attention.