In our common practice, of course, chicken breast is boiled, cold, non-fried and roasted with little oil. The protein of chicken breast is fully preserved, and the heat will not increase much.
The best way to lose weight of chicken breast: 1, boiled chicken breast.
This cooking method is the simplest, best preserved in protein and lowest in calories. Deeply loved by fitness enthusiasts.
But the taste of boiled chicken breast is really a long story. Of course, you can also sprinkle some pepper and dip it in a low-calorie dipping sauce.
Personally, I don't like this way of eating. I am adhering to the principle of "eating my favorite food (as much as possible) and losing the weight I want to lose".
2. Cold shredded chicken breast.
This is done on the basis of cooking chicken breast: first, cook chicken breast, let it cool, tear it into shredded chicken, and add a little oil, salt, sauce, vinegar and chopped green onion, which is very delicious.
This is my favorite way to cook chicken breast. Although it is higher in calories than boiled chicken breast, it is more delicious in terms of taste.
3, do not fry, do not roast chicken breast.
There are many household appliances that are very convenient now.
For example, frying chicken breast with electric baking pan without oil and frying chicken breast with electric oven without oil.
Before frying the chicken breast, cut the chicken breast into thin slices, then marinate it with sauce for about 20 minutes, and preheat it with an electric baking pan.
So is the oil-free roasted chicken breast. Cut the chicken breast into small pieces (you can also roast it directly if you like large pieces) and marinate it until it is cooked.
You can also put your favorite ingredients, such as black pepper and Chili powder.
4, stir fry with less oil.
Another way I often cook chicken breast is to stir-fry diced chicken with less oil.
Although there is a little more fat, as long as the dosage is controlled, there is no problem at all. With other diced vegetables, it's delicious! If you add some diced potatoes, you don't have to eat other staple foods at all, and a perfect nutritious diet meal is finished!
Other supplements: Chicken breast is indeed the main source of high-quality protein, but it should be well matched with other ingredients while managing chicken breast, and the nutritional intake should be balanced to ensure the total calorie intake.