In some areas, due to the isolation caused by the epidemic, many people are tired of staying at home, so they start indoor fitness exercises. Liu Genghong, an indoor fitness blogger, became angry because of the epidemic. Many people say that they can't go downstairs after exercising with him for a few days. In fact, it's not Liu Genghong's fault. They can only blame themselves for not exercising for a long time, and their health is too much.
After being a girl in Liu Genghong for three days, I lost control of my legs when I went downstairs.
Liu Genghong is a very popular fitness blogger recently. He took his wife to lead everyone to exercise and made many people like him. Many girls followed him to exercise indoors with this internet craze. But I didn't expect that after only a few days of exercise, my leg was too painful to go downstairs. Being a so-called Liu Genghong girl won't make her legs hurt so much. The reason is that she hasn't exercised for a long time. If her leg is not very painful, there is no need to relieve it.
The human body can withstand high-intensity exercise: the pain is only due to long-term inactivity.
In fact, a person's body can withstand high-intensity exercise. If a person suddenly exercises and feels muscle pain, the biggest possibility is that a large amount of lactic acid is secreted in the muscle, which leads to the accumulation of lactic acid in the muscle, and finally makes the legs and muscles feel very painful. In this case, if it doesn't hurt too much, there is no need to relieve it. Just rest for a few days. But if it hurts, you need to take some medicine to relieve it. After all, if a person has not exercised for too long, the sudden exercise will make people feel terrible pain. So, it's not because you have become a Liu Genghong girl, but because you don't exercise at all.