Yoga is a rising fitness sport in recent years. Yoga is a kind of fitness exercise, which originated in India and gradually spread to China and even the whole world. Yoga can not only strengthen the body, but also cultivate one's morality. Yoga can be divided into classical yoga and modern yoga. In the last two years, I found that more and more colleagues and friends around me are doing yoga, which is mainly divided into two schools, one is to lose weight and the other is to keep fit.

1. Dieters practice yoga. Obese people insist on doing yoga, which can play a dual role in losing weight and fitness. Most people who want to lose weight will do high-temperature yoga. High temperature yoga can not only help obese people who usually lack exercise and sit in the office for a long time to discharge a lot of sweat in a short time, but also burn a lot of calories and fat in the process of doing high temperature yoga. Once I went to experience high-temperature yoga with my colleagues, and it was really cool and comfortable to sweat. This kind of high-temperature yoga can be done even if it is not to lose weight, purely for shaping.

2. Fitness school. This kind of compatriots generally do general yoga, both outdoors in the morning and indoors at night. It depends on your own schedule. At present, there are many qualified gyms that will increase plateau yoga. Plateau yoga has recently emerged, which is considered fashionable and fun by many people. Everyone likes to try and practice. Plateau yoga can play a good role in fitness and body shaping, and to a certain extent, it can also enhance your sense of balance and improve your arm strength and leg strength.

I found that my friends and colleagues who go to yoga seem to be getting better and better, and their physical fitness is getting better and better. So yoga can really keep fit. If you don't believe me, you can try it and you will get something.