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Reasonable Fitness Li Jian
How can I put it? For Li Jian's self-disciplined life and persistence, he basically strengthens his training every day, which is also a feature that attracts fans.

It turns out that a hardcore player who doesn't exercise is not a good singer. Wearing sunglasses and a sports vest, the muscle lines are obvious, which is too tough. At ordinary times, I only appreciate Li Jian's singing skills and humor, and rarely show off her figure, which makes countless netizens feast their eyes. As long as you look at your figure, you will know that Li Jian is definitely not posing. From his Weibo, we can know that he often goes to the gym to practice squats and bench presses, and practices various instruments. Not to build big muscles, but to make your body stronger and look stronger. It turns out that Li Jian has been working out, but he keeps a low profile. Low-key is also in line with his style. Although I usually practice a lot, I never say anything.

It is this silent persistence that made Li Jian have the figure of a 26-year-old boy at the age of 46. Li Jian once said: I think it is very taboo for me for a 40-year-old man to become paunchy, bald and unscrupulous in the streets. People can grow old, but they must grow old with dignity. ? Looking at this handsome middle-aged man, it seems that only self-discipline can stop boredom.

After all, natural beauty is not worth mentioning in front of years. Time is really equal. If you don't work hard, then you are not good. If you are not self-disciplined, you are the greasy man. Yes, as a powerful singer, he has been very active on the screen in recent years. Everyone has always called him a music poet, but what you don't know is that he not only sings well, but also has a commendable figure.

In this society, what everyone lacks is not the money for getting a fitness card, nor the time for exercise, but the spirit of self-discipline. It's too easy to indulge ourselves, especially after work, the economy is relatively free and there is plenty of time in the evening, so most of the time we meet, eat, drink and barbecue together. Even if you don't eat or drink, you will lie at home and brush Weibo as soon as you get off work, and you won't get up once you lie down.