How about eating at nine o'clock after working out in the evening? It is best to replenish energy half an hour before exercise, and eat some pasta such as noodles, steamed bread and bread. It is not advisable to eat meat, because meat is an acidic food, which will aggravate fatigue after exercise. You should also supplement energy and nutrition after exercise. If you want to gain muscle, you should pay attention to supplement protein.
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How about taking a rest for more than half an hour after dinner and practicing bodybuilding? can
Don't eat at noon, go to the gym and eat after fitness, okay? Yes, but I still don't recommend it. It is best to eat a certain amount of carbohydrates before fitness, but you don't have to eat enough. This is to improve the quality of training. I'm afraid that the participants' own energy supply can't keep up during fitness, and the training effect will be greatly reduced. After the training, it is also possible to have lunch.
Eat at 10: 30 every night, and sleep at 1 1: 30 to 12: 00. Is this good? Better than being hungry! If you don't eat, you will feel uncomfortable at once. I won't sleep for an hour or two after eating, and I may get rid of it soon. What's the big deal?
If everyone follows science, I dare say that few people in the world can do it! Everything in the world is complementary, and this harmful thing may offset other harmful things. I have never seen animals eat this and that all the time, but they are not sick! Science is just a theory, follow your feelings, as long as you don't eat toxic things! Don't eat too much before going to bed, sixty or seventy percent full is nothing! Don't say more!
Eat at 5: 30 in the evening, rest for half an hour after dinner, and play badminton for another hour! You don't need to rest after playing. If you still have physical strength, you can practice directly. If you are tired, you can have a rest. It doesn't matter whether you take a break or not. It is best to practice after meals 1 hour. You should practice dumbbells first, then play badminton.
Is it better to eat first and then exercise, or to eat after exercise? It is best to eat first and then exercise, or eat after exercise, but the key is to master this time.
It is best to exercise for about 3 hours after a meal, because the pressure on the stomach is relatively high just after eating. If you exercise immediately, it is harmful to your stomach. You can't eat until about 2 hours after exercise. At this time, your body's metabolism is basically stable, which is conducive to the absorption of food.
After strenuous exercise, the human body will consume a lot of nutrients and need to be supplemented in time, but it should be reminded here that it is not good for the body to eat immediately after strenuous exercise.
If you take strenuous exercise after meals, the blood that is participating in gastrointestinal digestion will be redistributed and flow to muscles and bones, which will affect gastrointestinal digestion and absorption. It will also cause abdominal pain and discomfort due to gastrointestinal vibration and mesentery involvement, which will affect human health.
You'd better eat some high-fiber biscuits, buns, raisins or fresh fruit between/kloc-0 and 2 hours before exercise. After exercise: Eat something about an hour after exercise. It is easier to accept all kinds of drinks or liquid foods after exercise, and at the same time, it can replenish water. If you haven't eaten dinner for two hours after exercise, you can eat solid food to supplement sugar and protein. Avoid drinking caffeinated drinks such as coffee, soda and tea after exercise. Because caffeine also has diuretic effect, it will make your body's water supply insufficient. Although soda can also provide water and sugar, it contains carbon dioxide and so on, so it is not a suitable drink after exercise.
How about having breakfast after running? No problem, most people eat after running in the morning. I think about it every day at school.
How about eating three egg whites and a box of milk with some whole wheat bread at about 10 in the evening? In fact, just eat a few white eggs, depending on your absorption ability. If you exercise a lot, you will absorb more. If you exercise, 1 day can't eat more than two eggs, which is for the average person, but you'd better go to bed early to give your muscles enough rest time.
Can I rest for 30 minutes before eating after exercise? Of course, some people may feel full after exercise, but they are not full. That is, there is gas in the stomach after exercise, which will be eliminated soon after 30 minutes. So high that I feel like I'm gone. .