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What's the difference between spinning and upright cycling?
1. Spinning is a team sport, and its exercise intensity is higher than that of an exercise bike.

2. Spinning bikes generally control resistance through brake pads, while exercise bikes generally control resistance through magnetic control wheels.

3. The effect of spinning bike is mainly reflected in the flywheel. It is easier to adhere to rhythmic exercise through music, which is more effective for reducing fat and shaping.

4. Exercise bikes are generally equipped with heart rate tests, while spinning bikes are generally not. Of course, some models are optional;

Spinning bikes are suitable for people aged 15-50, and exercise bikes are suitable for men, women and children. I hope you are satisfied with the answer.

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