Carbohydrate: a steamed bread, bread, flower rolls, rice or noodles can be used (a little larger)

Protein: One cup of protein powder and two egg whites.

Lipid nuts: 2 walnuts

Fruits and vegetables: bananas or apples.

Nutritional supplement: one tablet of Shanshu.

The second meal is about 10.

Carbohydrate: A slice of bread or a steamed potato.

Protein: A kind of protein milk.

Fruits and vegetables: bananas or kiwis.

Third meal: 12 o'clock, lunch.

Carbohydrate: A big bowl of rice, noodles or jiaozi, rice noodles will do.

Protein: You can choose liver, beef, fish, chicken, tofu and seafood (braised, stewed and steamed).

Lipid nuts: a handful of cashews

Vegetables and fruits: day lily, kelp, mushrooms, cauliflower, bean sprouts, sweet pepper and spinach.

The fourth meal is 15.

Carbohydrate: a piece of bread or a corn cob.

Protein: A kind of protein milk.

Fruits and vegetables: bananas or oranges.

The fifth meal is dinner at 18.

Carbohydrate: A big bowl of rice or noodles will do.

Protein: Beef, fish, chicken, tofu and seafood are all acceptable (preferably stewed and steamed.

Lipid nuts: 2 walnuts

Fruits and vegetables: same lunch.

The sixth meal is 2 1: 00.

The same second meal

Hope to adopt!