How to adjust chest tightness, shortness of breath and dyspnea when running? We must do enough warm-up exercises before strenuous exercise. In our daily exercise, we should arrange the exercise time reasonably. This exercise is something we often do. Let's take a look at how the chest tightness, shortness of breath and dyspnea in running are adjusted.
How to adjust 1 for chest tightness and shortness of breath during running? 1. What is the reason for jogging?
Palpitation and shortness of breath during exercise may be caused by irregular sinus rhythm. It is necessary to pay attention to the possibility of physical weakness, fear of cold, low cardiac function and anemia, and further examination, diagnosis and treatment are needed under the specific guidance of cardiovascular and cerebrovascular doctors.
Second, what is sinus rhythm?
All normal heart fibrillation is sinus rhythm. The heart has a command post called sinoatrial node. The excitement of normal people's heart starts from the sinus node, which can emit regular and neat excitement (60~ 100 times/minute), and then the excitement is transmitted to the atrium according to the ventricle and atrioventricular node, so that all the hearts can converge with the left ventricle in an orderly and harmonious way, thus ensuring the pumping function of the heart. This method of thinking comes from sinoatrial node.
Third, how to do sinus arrhythmia?
"Sinus arrhythmia" is generally not a disease, but a normal physiological phenomenon. Young people generally have irregular sinus rhythm, which is related to anger, bad temper or the use of some drugs and nerve support, especially when the heartbeat is slow, it will decrease with age. Sinus tachycardia and sinus bradycardia are common.
Sinus arrhythmia is generally asymptomatic, but if the two heart rates are far apart, palpitations may occur, and generally no treatment is needed, and the heartbeat will subside after exercise. Heart rate may be affected by many factors, such as inhalation, which is a normal physiological phenomenon. Its characteristic is that it changes with inhalation. When breathing, the heartbeat can be increased by several beats, and meiosis can be slowed down when breathing. This "sinus arrhythmia" that changes with inhalation is completely normal, and there is no need to worry or treat it.
"Get physical and mental health" suggests that people diagnosed with sinus arrhythmia can pay attention to whether their heart rate is related to breathing. If there are no other symptoms, there is no need for treatment. In addition, factors such as nervousness and anxiety may also lead to "sinus arrhythmia", which does not need treatment.
How to adjust chest tightness and shortness of breath when running? Due to the large temperature difference between indoor and outdoor in autumn and winter, respiratory tract obstruction occasionally occurs when running outdoors, which leads to chest tightness and difficulty breathing when running.
Once this happens, it is necessary to slow down the running speed and reduce the amount of exercise, adjust breathing in time, and supplement drinking water and functional drinks. If the symptoms are obvious, please slow down gradually and then stop to rest, but you can't lie down immediately. Open your mouth and take a deep breath, increase the amount of oxygen, unbutton the collar and collar. If running causes severe chest tightness, shortness of breath or dyspnea, the patient must go to the hospital for further examination.
How to breathe correctly when running
When running, the coordination of footsteps and breathing is very important. Under normal circumstances, breathing every 3~4 steps during running can exercise lung function well and adjust the coordination of breathing and stride, so that you will feel that running is not tired. Some people with good lung function can keep breathing every 5~7 steps when running. It is recommended not to run once or twice for air, or you will feel very tired when running.
How do you feel chest tightness when running?
Chest tightness after exercise may be related to lack of exercise, poor physical fitness and insufficient exercise endurance. You can check physical exercise to improve your physical fitness, and this symptom can also be alleviated; Secondly, it may be related to heart disease. Such as myocardial ischemia, coronary heart disease, etc. It is suggested that the patient go to the hospital for further examination. Take a proper rest after exercise and choose appropriate exercise according to your physical condition. It shouldn't be long. If this happens for too long, it is recommended to go to the hospital for treatment as soon as possible.