1. Preparation materials: Choose appropriate leggings, such as cloth, rope or bandage, and tools such as scissors, needle and thread, ruler, etc.
2. Measure the leg size: put the leggings on the legs, measure the appropriate length and width with a ruler, and reserve a certain tightness according to personal preferences.
3. Cutting leggings: According to the measured size, cut leggings into appropriate shapes and sizes.
4. Sewing leggings: Sew the cut leggings with needle and thread, and pay attention to leaving the openings of ankles and knees for easy putting on and taking off.
5. Adjust the tightness: put the leggings on your legs, adjust the tightness according to your personal preferences, and fix them with ropes or bandages.
6. Leggings have many functions, such as reducing leg pressure, preventing leg injuries and improving foot stability. The use time and frequency of leggings should be adjusted according to personal circumstances to avoid long-term use or excessive dependence.
Disadvantages of leggings:
1. Limit flexibility: Leggings may limit the flexibility of the legs, making them feel stiff or inconvenient when doing certain actions. Leggings may affect gait and balance, especially during high-intensity exercise or rapid exercise.
2, airtight: leggings are usually made of cloth or rope, easy to sweat and airtight, long-term use may cause skin problems or discomfort. Especially in hot and humid environment, leggings may make the skin feel moist and airtight, which may easily lead to itching or inflammation of the skin.
3, easy to slip: leggings may slip during exercise, affecting the stability of walking or running. Especially in the case of strenuous exercise or wet ground, leggings may slide or twist up and down, resulting in unstable gait or falling down.
4. Restrict blood circulation: Leggings may restrict blood circulation, so that leg muscles can't get enough blood supply, and they are prone to fatigue or injury. Especially during long-term exercise or strenuous exercise, leggings may restrict blood flow, leading to muscle fatigue or injury.
5, not suitable for everyone: leggings are not suitable for everyone, especially those with leg diseases or injuries. Using leggings may aggravate the condition or affect recovery. For some people, leggings may cause problems such as allergies or skin irritation.