Hyperlipidemia diet control is only one aspect, let's talk about it below. You can't eat high-calorie food. If your metabolism is exhausted, it will eventually turn into human fat blood sugar and blood sugar value. Therefore, the diet of hyperlipidemia can definitely refer to the diet of diabetics. Hyperlipidemia refers to some comprehensive diseases caused by high blood lipids, which are usually more common in the elderly. Now the onset age of this disease is getting younger and younger, so we should always pay attention to it. Prohibited ingredients include: white sugar, old brown sugar, glucose water and sugary desserts, such as candy, snacks, applesauce, preserved fruit, ice cream and sweet drinks. In addition, there are potatoes, yams, taro, carrots and so on. , which contains more sugar and carbohydrates, uses less after taking it or reduces the amount of dinner accordingly.

Control your diet, eat less high-fat foods such as animal viscera, eat less midnight snack ingredients and chocolate with cream, and try not to fry or fry food. People with high cholesterol should eat less egg yolk, meat (especially fat), chicken skin, duck skin, shrimp skin, fish eggs, fish brain and other ingredients with high bile content, and avoid desserts. Do not smoke, drink less; Actively participate in physical exercise and fitness activities to increase the consumption of heat chemicals in the body. Ensure that there is a certain amount of fiber in the ingredients, reduce the calorie intake of food and control the weight. Patients with hyperlipidemia don't have to be partial to food. They can eat fresh fruits and vegetables as much as possible to supplement various kinds of peacekeeping mineral elements needed by the body, increase resistance, enhance resistance, and help reduce blood lipid concentration.

Don't blindly follow the trend to lose weight. Although dieting is a very reasonable way to lose weight, it is also very harmful to health. For example, nutritional deficiency, hypoglycemia and other physical and mental health symptoms may be caused by dieting to lose weight. Patients with hyperlipidemia can't eat foods with high salt content, such as pickled sauerkraut, pickled pork, pickled meat and foods made from them, such as sausages and stews. If you eat this food, your arteries will harden and your blood sugar will be higher. Ingredients with high fat rate. For example, fat (I have met some people with hyperlipidemia, but they habitually like to eat fat or can't change it), which contains too much body fat, which will lead to abnormal fat decomposition, thus interfering with the circulatory system in blood night, and at the same time making more and more fat cells in blood night, increasing the risk of various diseases caused by hyperlipidemia.

Animal fat is the chief culprit to increase the triglyceride content in blood, especially the fat of small animals, animal cream, big bone soup and other ingredients, and the triglyceride content is very high. Fish eggs, yolk, etc. They are all ingredients with high bile content, so eat less of these ingredients. Patients with hyperlipidemia must limit the intake of bile solids in their diet, and do not have to eat food containing calorific value such as animal viscera and its frying. In addition, patients do not have to eat greasy, spicy and irritating food. Foods that are very prone to flatulence on an empty stomach, such as fried beans, cooked sweet potatoes and some biscuits that are very prone to flatulence; No drinking. Long-term alcoholism will indirectly aggravate hyperlipidemia, so patients with hyperlipidemia must avoid alcohol.