Old people can choose to stay at home, and walking on tiptoe is also a good exercise method, that is, walking with the heel raised and the forefoot raised, and taking 100 steps can exercise the flexors. From the point of view of meridians, it is also beneficial to dredge the three yin meridians of the foot. Old people should pay attention to safety so as not to stand unsteadily and fall. People with severe osteoporosis had better not do it.

2. How do the elderly exercise in winter? Use the sofa for supporting exercise.

Sit on the sofa bed, grab the handrails on both sides of the sofa bed with your left arm and right arm, lift your whole body, leave your ass on the sofa seat, straighten your legs forward as far as possible, lift them up repeatedly, and then fall down. This is a positive bracket. The reverse supporting body faces the sofa, with arms supported on the left and right handrails, legs bent backward into kneeling posture, and the body supported on the sofa, up and down several times.

3. How do the elderly exercise in winter? Use the sofa as a pedal.

The old man sat in the front of the fabric sofa, his arms propped on the left and right handrails, his legs lifted obliquely upward and forward, and his left and right legs kicked out alternately, just like riding a bicycle and practicing repeatedly.

4. How do the elderly take a walk in winter?

Walking after dinner is a good choice. But in winter, it is best to take a walk after eating at noon, especially for the elderly, because noon is the warmest time of the day, and it is even colder if it is in the morning or evening. You can choose after 10 am in the morning and before 5pm is better. Generally speaking, choose the time of day when the temperature is more suitable.