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No matter how poor your family is, what food should you give your children to strengthen their bones and muscles and enhance their immunity?
The calories of beef are lower than those of raw pork, and it contains many elements such as amino acids and protein, which are closer to human needs than raw pork. Even if the family is bitter, we should insist on giving our children beef and mutton to strengthen their bones and muscles and enhance their immune level, which is beneficial to their health. It is necessary to study and do at home.

Dishes: stir-fried beef and mutton with cumin powder and garlic moss, a handful of garlic, beef and mutton 300g, a slice of ginger, appropriate amount of cooking oil, rice wine 1 spoon, soy sauce 1 spoon, oil consumption 1 spoon, spiced powder, pepper noodles, black pepper, sesame pepper, dried red pepper, etc. 1, clean the beef and mutton, cut it into thin slices and put it in a bowl for later use. Clean the dried peppers and prepare them in a bowl. 2. Take off the old parts of the head and tail, clean them up and cut them into small pieces with a knife. 3. Put 65,438+0 tablespoons of rice wine and 65,438+0 tablespoons of cassava starch into beef and mutton, pour a little vegetable oil, and keep stirring with a spoon to mix cassava starch with beef.

4. Pour a little vegetable oil into the pot, put the cut dried red pepper segments, ginger slices and pepper into the pot, stir-fry with a frying spoon, and stir-fry all the seasonings. 5. Put the minced garlic into the pot and continue to stir fry with a frying spoon. After a while, the color of the garlic table will turn green. 6. After the color of the garlic platform turns green, put the marinated tender beef into the pot and stir fry with the garlic platform. 7. When the color of beef and mutton fades, add a little black pepper, then add 1 tablespoon soy sauce, and then add 1 tablespoon oil to eat. Stir-fry again, stir-fry the beef and garlic together. 8. Stir well, add a little salt to taste, finally sprinkle a little spiced powder and stir-fry, then turn off the heat. 9. After the flameout, you can take it out and put it on a plate. Add a bowl of rice to eat, special rice is a good dish, whether it is eating or drinking. You can collect it and make it yourself.