The transition from starting to normal pace should be gradual, and it is advisable to run for 30 to 50 minutes at a time. When a novice uses a treadmill, don't set the speed too fast to avoid losing control of his feet. Warm-up exercises should be done before running, and the waist, knees and ankles should be fully exercised. When getting off the treadmill, be sure to wait for the table to stop completely to avoid accidents.

Treadmill is the most common aerobic equipment in the gym. Many people like to sweat on the treadmill to burn calories. In order to avoid unnecessary injuries, you should run correctly, keep your body upright and look straight ahead. It is not advisable to chat with others for a long time while running. If you are distracted, you may sprain yourself by deviating from the conveyor belt.

Extended data:

About running mileage

It depends on whether you have a fitness foundation or not. Mastering the running principle of "step by step" will help you gradually enter the fitness state without hurting your body. Just keep healthy and do aerobic jogging.

You can start from one kilometer, run for a period of time, say, one week, then increase it to two kilometers, stick to it for one week, then increase the mileage to three kilometers, and so on until it reaches five kilometers. Your body will be more adaptable than you can imagine. Your energy and vitality are getting better and better like snowballing.

About running speed

The speed of running is generally expressed by "pace". The most important thing in marathon is to pay attention to the rhythm and the rhythm of running. For an adult, the pace of normal walking is about 1 1 min. So 6 minutes to 1 1 is jogging.

No matter how fast you run, the most important thing is to find your own pace and feel comfortable running. The best pace is that the next day is neither tired nor sour.

References:

People's Network-Gym Sports Navigation teaches you to use the treadmill correctly.