Fascia gun mainly increases tissue blood flow and relaxes muscles through high-frequency vibration. It can directly reach deep fascia, reduce soft tissue adhesion and relieve muscle fatigue!

What's the difference between fascia gun and foam shaft?

Foam shaft:

Need to actively press.

The stress area is large, aiming at large muscle groups

Panel gun:

Pressing by high frequency vibration

Small stress area, suitable for large and small muscle groups.

So how to choose the right fascia gun?

Generally divided into three types:

Traditional small portable functional type

Look at the amplitude and thrust

That is, the strength and depth of the fascia gun, people who exercise regularly choose amplitude 10mm or more and thrust 18kg or more!

Traditional > Functional > Miniature

Look at the weight and noise of the fuselage.

It is convenient to carry, so it is small and light, and the noise is about 50 decibels.

I like this peak mini fascia gun for my own use.

The weight is only 430g, which is about the height of a bottle of mineral water. It is also equipped with a portable storage bag, which is very convenient to take to the gym or travel.

The self-contained press sensing function can also automatically adjust the hitting strength according to the muscle thickness, which is more suitable for beginners to use after exercise.

Mini > functional > traditional

Look at the massage head and function

Multi-function is suitable for more people with different needs, with high muscle level and better choice for professionals.

Functional > Traditional > Miniature

Matters needing attention in the use of fascia gun

Don't hit the joints, the protruding parts of the bones.

Don't hit areas with more nerves, blood vessels and lymph.

Do not use a single muscle site for more than 5 minutes.

Moderate strength is enough, not too strong.